There Are Nine Reasons Why You Should Consume Magnesium

Thomas Burger
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Magnesium is an essential component of human life because it is involved in over 300 different bodily processes. Because of our soil’s low magnesium content, it can be difficult for many New Zealanders to obtain enough magnesium through diet alone. Magnesium is a necessary mineral. Coffee, alcohol, stress, and lack of sleep all contribute to our bodies’ increased need for magnesium. As we navigate the stresses of daily life, our need for magnesium increases. Magnesium is good for you no matter your age, so get some! The top nine reasons why you need magnesium right now are as follows: 

Nervous system maintenance 

Magnesium is required in sufficient quantities to achieve the highest levels of rest and relaxation. Magnesium has an immediate effect on the parasympathetic nervous system, also known as the “rest and digest” branch of the nervous system. We feel the most relaxed when the parasympathetic nervous system is active. If you’re having trouble sleeping, it could be due to a magnesium deficiency. 

A lack of quality sleep or interrupted sleep can put additional strain on the nervous system, which can trigger the release of the stress hormone cortisol, making it even more difficult to get a good night’s sleep. There is evidence that low magnesium levels are also associated with low dopamine levels. Dopamine is a neurotransmitter that promotes relaxation, reduces anxiety, and creates an environment conducive to the calmness required for optimal health. 

Cramps in the Muscles 

Magnesium could be to blame for a number of painful conditions, such as menstrual cramps, leg cramps, and growing pains. Magnesium is a mineral that relaxes muscles and counteracts the effect of calcium on muscle contraction. This keeps calcium from moving too quickly through the body’s cells. Calcium stimulates nerves and can cause them to constrict, making it difficult to achieve the optimal calcium-to-magnesium ratio in the body. If you frequently experience muscle spasms or cramping, the problem may not be an excess of calcium; rather, you may simply need more magnesium in your diet. 

Migraine headaches 

Anyone who has ever had a migraine knows how incapacitating the condition can be; however, did you know that magnesium may play a role in the treatment of migraines? People who suffer from migraines frequently have lower levels of magnesium in their bodies when compared to people who have never had migraines. 

This is due to the fact that magnesium has a calming effect on the nervous system and may change the threshold at which migraines begin; lower levels of magnesium lower the threshold, making migraines more likely. Increasing the amount of magnesium in your body, regardless of age, has the potential to reduce the frequency and severity of migraine headaches. 

The heart’s proper operation 

Magnesium is required for normal muscle contractions and has a particular affinity for the heart, where it aids in the regulation of heart contractions, rhythm, blood pressure, and blood vessel dilation. Magnesium is also particularly fond of skeletal muscles. A lack of magnesium accelerates oxidative damage in the body and is required for the fight against free radicals. 

Because oxidative stress and the inflammation it causes are major contributors to the development of high blood pressure, blood lipids, and other heart-related complications, it is critical to have adequate levels of both antioxidants and magnesium to provide the best possible protection for your heart. 

Premenstrual Syndrome (PMS) 

Magnesium is effective in reducing a wide range of premenstrual syndrome (PMS) symptoms, including menstrual cramping and migraines. According to research, magnesium can help with bloating, breast tenderness, and premenstrual weight gain. Magnesium and vitamin B6 are the nutrients that are most commonly deficient in premenstrual syndrome patients (PMS). Magnesium has been shown to have a calming effect on the nervous system, providing relief from painful periods overall. 

Bone formation and maintenance in good condition 

Despite the fact that calcium is the most commonly associated mineral with bones, our bodies store more than half of their magnesium supply in our skeletons. The best time to influence bone mass development is during childhood, when adequate calcium and magnesium levels can have the greatest impact. 

Calcium and magnesium are both required for good bone health. Calcium and magnesium interact to influence bone strength and rigidity throughout life. As a result, the likelihood of bone fractures, bone remodeling, and the development of osteoporosis may be affected. 

Blood sugar level control 

Magnesium influences carbohydrate metabolism and regulates insulin secretion, both of which contribute to better blood sugar control. There is a link between adequate magnesium levels and a lower risk of developing type 2 diabetes and increased insulin sensitivity. Keeping a close eye on your blood sugar levels can make it less likely that you will binge eat for a quick energy boost, making it easier to avoid unwanted weight gain. 


When magnesium counteracts the effects of calcium, which are contracting in nature, it can induce smooth muscle relaxation, bronchodilation, and a reduction in bronchospasms. Magnesium is a treatment option used by some medical professionals for those experiencing an asthma attack. 

Magnesium reduces the hyperresponsiveness of the airways caused by asthma. Magnesium is a mineral that can help people with asthma maintain control of their condition while also reducing the frequency and severity of asthma attacks. 

Capacity for extended physical exertion and recovery 

Magnesium aids in the production of adenosine triphosphate (ATP), which when broken down produces the energy required by muscles. When magnesium is present in the body, ATP is produced. Because magnesium regulates muscle contractions, tissues with high metabolic activity, such as the heart, require more magnesium than other tissues. 

If you engage in regular physical activity, it is possible that your magnesium requirements will increase. Magnesium is not only used more during exercise, but it is also excreted in sweat, which produces more than it does when an individual is not engaged in physical activity. Increased magnesium levels allow for beneficial rest and recovery by replenishing energy stores, assisting in the recovery process through cellular repair, and calming the nervous system. 

Magnesium is a mineral that is considered essential not only because it must be obtained through diet, but also because it is necessary for overall health and well-being. Magnesium is essential at all stages of life because it is involved in so many different bodily functions. Magnesium deficiency symptoms include tingling, numbness, cramping, and twitching in small muscles. These symptoms are frequently felt in the eyes. You should be aware of the symptoms of magnesium deficiency and ensure that you are getting the right amount of magnesium for your health now and in the long run.