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In an ideal world, our bodies would produce collagen on a daily basis; however, as we age, this process slows, increasing the likelihood of developing fine lines, wrinkles, and stiff joints. Collagen supplements in your morning coffee are the latest health and fitness trend, and those who have tried it swear by the positive effects it has on the body. But what are the actual benefits of consuming collagen as a supplement?
Why should one eat collagen?
Collagen is best known for its beneficial effects on hair, skin, and nails; however, it is also beneficial to muscle and joint health and significantly slows the aging process. Collagen is required for nearly all of the body’s structures because it aids in the formation of connective tissues that hold those structures together. When we reach our mid-twenties, our bodies begin to produce less collagen, which may be a contributing factor in a variety of age-related diseases and conditions.
Oxidative stress, which has been linked to accelerated natural aging, can have an effect on collagen levels. It is believed that oxidative stress plays a role in almost every health condition, including those affecting the joints and connective tissues. These conditions are also dependent on having enough healthy collagen.
Collagen discovered in natural sources
Collagen is a protein found in many animal foods, including organ meats, chicken skin, and various bones. Enzymes in the digestive tract are in charge of converting collagen into amino acids and peptides, which are then used throughout the body. Consuming bone broth is an excellent way to increase the amount of collagen you consume; however, if you do not consume broth on a daily basis, you may want to consider adding a supplement to your diet.
Because collagen supplements have already been broken down into smaller particles, they require less digestive effort to absorb than the protein itself. Marine collagen has a high bioavailability due to its smaller particle size. As a result, research suggests that taking a collagen supplement may provide a more beneficial source of collagen than obtaining collagen solely through diet.
How do collagen supplements provide their benefits?
Fibroblasts are cells found throughout the body that are in charge of collagen production. Certain amino acids, specifically glycine, proline, and hydroxyproline, are required for them to do so. Inflammation can be reduced by taking a collagen supplement, which also provides fibroblasts with the essential amino acids they require to increase collagen production.
Marine Because of its smaller size and lighter weight, marine collagen is typically a type of collagen that is more easily digested and absorbed by the body. Because of its smaller particle size, marine collagen has a higher bioavailability than other types of collagen, making it a better choice for maintaining optimal skin health.
Collagen from the sea
Collagen comes in a plethora of different forms. Marine collagen is a type of collagen derived from the scales of fish. It’s a popular ingredient in dietary supplements because it’s usually hydrolyzed, which makes it easier to digest and absorb. New Zealand marine collagen is a high-quality dietary supplement that can help support overall health and wellbeing. It is obtained in a responsible and local manner in the crystal-clear waters that surround New Zealand.
What are the advantages of consuming collagen supplements?
Strengthen your bones and joints
Since the early 1990s, researchers have been studying collagen supplements and their potential to alleviate the symptoms of arthritis. This could be due to a decrease in inflammation or an increase in the amount of cartilage produced by the body. Collagen, according to athlete studies, can reduce joint pain and improve flexibility. As a result, people who take collagen supplements are more able to engage in physical activity.
Improves bone density and health
Collagen is involved in the formation of new bones, and taking collagen supplements has been shown to improve bone mineral density, resulting in increased bone strength and a decrease in bone fractures that are commonly associated with aging.
Collagen supplementation was associated with stronger bones when compared to calcium supplements alone. Research discovered that collagen reduced blood levels of the protein that promotes bone breakdown. Calcium supplements by themselves were not linked to stronger bones.
Assist in the maintenance of a healthy heart
When compared to not taking a supplement at all, research has shown that taking a collagen supplement can lower arterial stiffness more effectively. Because collagen directly promotes muscle strength and is required for muscles to function properly, this suggests that collagen supplementation can reduce heart-related conditions and promote heart health.
Reduce the visibility of creases and fine lines
There has been a lot of research done on the effects of collagen supplements on wrinkles and fine lines. It has been discovered that taking supplements can aid in the repair of damaged skin as well as promote smooth, plump skin. According to research, collagen supplements can reduce skin dryness and increase elasticity, significantly reducing the visibility of wrinkles and contributing to the appearance of a more youthful complexion.
Without collagen, the human body simply cannot function
One of the primary contributors to aging is the loss of collagen, which serves as a building block for our cells and affects all aspects of our bodies, from the skin to the bones. Taking a collagen supplement, according to the findings of some studies, can make a person of any age appear and feel years younger. It’s possible that taking a collagen supplement is exactly what you need to support your cells and give your body a youthful glow.